Workout Challenge

Today we are going to put all the workout challenges we’ve done so far together into one awesome workout.

Grab your timer

Set it for 20 seconds on and 10 seconds off.

You are going to do each exercise for 20 seconds and then rest for 10 seconds.

The only equipment you will need is your jump rope.

Here is the circuit you are going to do:

Remember 1 round is equal to 20 seconds of work and 10 seconds of rest. Repeat each exercise for 4 rounds before moving onto the next.

Jump Rope
Planks (Hold for 20 seconds)

Repeat Circuit (4 rounds each exercise again)

Finish with one set of four more rounds of jump rope.

Cool down and stretch.

This whole workout should only take you 20 minutes.  That’s it!

Good Luck!  And let me know how you do!!!!

Workout Challenge

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