Tuesday’s workout was taken from The Swetty Bettties page over here.
Wednesday was a very busy, rest day. 🙂
It was a good week at the gym. All these workouts could have been done at home. I chose to go to the gym because my son loves seeing his friend in the children’s room. I would just find a corner in the adult gym and had fun. Two weeks into these bodyweight workouts and I know that I’m enjoying the difference. I already see improvements in my muscle endurance.
Have you done any of these workouts??