Performance-Based Training

barbell lifts1

Ever since I started my fitness journey I have been trying to change my appearance. I’m not fussing about that because, honestly, it was my appearance that prompted me to make a change. I didn’t like how I looked in the mirror. I didn’t like how my clothes fit. I didn’t like that I never felt confident in the clothes I wore.

This motivation has kept me going for a very long time. I chose my workouts based on how I wanted to look. I manipulated my food for the goal of fat loss and/or muscle gain. I have had great progress over the last couple years and I am happy with it.

But, you know what?

I am tired of Appearance-Based Training.

I don’t think there is anything particularly wrong with Appearance-Based training. I’m just tired of drawing my motivation from there.

Do you want to know why?

It is because I was never satisfied. There was always something wrong with my body. I always had too much fat in the middle. My thighs were too wide. My butt was too flat. My shoulders weren’t round enough.

Even though I KNEW I had made awesome progress I was always reaching for more. When someone complimented me on my physique I struggled with believing them. I just couldn’t see what they saw.

So, I worked harder. I trained harder and I restricted my food more. I tried different kinds of what I now know to be fad diets. It’s okay. I fell for them too. I figured my “failure” was because I didn’t have enough self-control. I would train harder and restrict food more trying to find the magic bullet for self-control. And you know what happened? You can probably figure it out. I would just lose control because what I was trying to do just isn’t sustainable. I’d quit training programs and I’d binge on all the foods I was restricting.

I just couldn’t be content.

Well, I finally said, “ENOUGH!!!!”

I need something that will keep me motivated.

I need something that will make me feel good about my progress.

I need something that will help me be PROUD of my body.


With Performance-Based Training I focus on my Performance. Shocking, I know.

I focus on how much weight I am lifting.

I focus on my form and that I am lifting the weight correctly.

When I have achieved a new personal record I pat myself on the back and say, “YOU ROCK! Your body just lifted THAT? You are a BEAST! You Freakin’ just lifted a couch, BABY!”

Then I say, “Now go home and EAT so you can go back tomorrow and lift MORE than the couch.”

Do you see the difference in self-talk?

I go from criticism to praise. Switching to Performance-Based Training has completely changed my attitude towards exercise and food. I can’t wait to get to the gym each day to see what I can do and I am enjoy my food because it will FUEL those awesome workouts.

My confidence has grown because, you know what, I AM STRONG! By GOLLY! I am not the leanest girl in the gym by any stretch of the imagination but God gave me muscles for a reason. It is my intention to USE them and see what they can do.

And here’s the really cool thing. Now that my focus is turned towards Performance and not Appearance, every so often I walk by a mirror and see that I am getting the body I’ve always wanted after all.

Huh. Who woulda thought?

Performance. Try it sometime.



Performance-Based Training

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